Prepare the skin

Cut the tape and remove the backing

• Cut an appropriate length of tape and round the edges. Remember, if you’re applying tension the tape should be slightly shorter than the length of where it’s being applied
• Tear the backing leaving 2-4 centimeters on each end for anchors. Each grid marker on the back of the tape is 2 cm. Then gently pull to separate the two pieces while keeping the backing on the tape

Apply the anchor

• Remove the backing from one anchor end and apply the anchor without tension. Gently rub the tape to activate the adhesive

Apply the tape with desired tension

• Remove more of the backing leaving 2-4 cm at the end as the second anchor
• Remove the rest of the backing and apply the anchor with no tension and then rub it

Rub to activate adhesive

• Use the shiny side of the backing to rub the entire length of the tape and activate the adhesive

Remember the proper care after tape is applied

• You can shower or swim with the tape applied, just pat it dry afterwards
• If your skin has any redness, itching, or irritation, remove the tape. You may be allergic to the adhesive

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